What's Yoga?
It's system of breathing exercises, movement, and relaxation techniques that stretch your body,
and keep your body, mind, and spirit working together in harmony.

In other words, Yoga is a kind of exercise based on the belief that body and breath are intimately
connected to the mind. It is one of the best way to cope with stress,
especially for people very busy where life is stressful.



The key to create this harmony is by controlling the breath and holding the body in stable poses.


The elements of Yoga

  • Breathing
  • Exercises
  • Relaxation

Breathing is central to Yoga Every Yoga session starts with breathing, and breathing is an important part of the exercises
and the relaxation too. As you do the poses, you breathe slowly and deeply, with attention.
Yoga breathing deepens the relaxation your body feels, makes your muscles stronger, and helps
your body heal itself.

The movements are the part of Yoga as well Yoga postures work on all parts of the body. They increase your flexibility, strength, balance,
and help you overcome health problems. That's true, many postures looks like animal, such as cobras or cats, and some others forms like mountains
boats, plows, ..
Relaxation = Wellness Every Yoga session ends with a brief relaxation period to rest the body and calm your mind.
The relaxation portion of yoga restores your energy and increases your sense of calmness.
It may include visualization and meditation ( even if you don't have to much time, you can do it )

The most popular branch of Yoga

  • Bhakti
  • Hatha
  • Jnana
  • Karma
  • Raja
  • Tantra

Bhakti : The people who practice Bhakti Yoga try to express their love for God.
Bhakti means 'devotion'

Hatha : The people who practice Hatha Yoga change a lot of postures, perfomed with breath control,
It's the perfect balance (mind-body), Hatha 'means Sun-Moon' and Hatha is one of the main type of Yoga.

Jnana : means 'discretion, knowledge, wisdom' like bible, people who practice Jnana Yoga read the classic text
and discuss about the great questions of life.

Karma : The spiritual discipline of selfless action, serve others, and reach your highest destiny without aspiring for results.

Raja : means 'royal' like Buddha. Raja yoga is try to take you from concentration to a deeper level of contemplation. In other words, a state of pure joy in which the self unites with God.

Tantra : had been one of the most spiritual regeneration of the Hindus. That's the path of sacred ritual with candlestick
The people who practise Tantra Yoga try to make everything they do sacred, even the smallest actions and thoughts.

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Yoga provides improved health and longevity